Walnut Chutney

Walnut seeds are high density source of nutrients, particularly proteins and essential fatty acids.
100 grams of walnuts contain 15.2 gram protein, 65.2 gram fat, and 6.7 gram dietary fiber. The protein in walnuts provides many essential amino acids.They act as antioxidants.

Cooking Time:10mins

Ingredients:

Walnuts                  25

Red Chillis               6 -7

Onion(Big)              1/2

Salt                        To taste

Tamarind Paste       little

For Tempering:

Oil                           1tbsp

Mustard Seeds         1tsp

Urad Dhal                1tsp

Channa Dhal            1tsp

Curry Leaves               few

Preparation Method:

1. Dry roast Walnut alone for just few secs. Over roasting will reduce the anitioxidant quality of Walnuts.

2. Dry roast Red Chillis & Onion. After it cools down, grind all with Salt and Tamarind Paste.

3. Do the Tempering.

Tips:

1. Garlic can also be added.

2. Take care not to over roast Walnuts.