Cabbage Poriyal

Cabbage is an excellent source of vitamin C. It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

Cabbage Poriyal is best with Sambar and any Kara Kuzhambu.

Cook Time: 20Mins

Ingredients:

Cabbage                    4Cups(Finely Chopped)

Onion                         1/2Cup

Green Chilli                3

Moong Dhal                2tbsp(Soak it in hot water for 10mins)

Salt                            to taste

Grated Coconut          1tsp(Optional)

For Seasoning:

Oil                     1tbsp

Mustard Seeds   1tsp

Urad Dhal          1tsp

Curry Leaves     1Strand

Preparation Method:

1. Finely chop the Cabbage.Boil it in water and keep it aside.Filter the water.

2. Heat Oil in a Pan and add Mustard seeds. After Mustard seeds splutters, add Urad Dhal till it changes to light brown color. Add Curry leaves.

3. Add Onion and Green Chilli and fry it till the Onion turns to light brown color.

4. Add the Moong Dhal and Cabbage and fry it for 5-10Mins till water drains off.

5. Add Grated coconut and fry for a min.